January 15, 2025 Lunch Recap
What a great start to the New Year and our January Luncheon. Thank you guest presenters KW Fitness – Cicero Personal Training & Branches of Growth Mental Health Counseling and Yoga Studio. Although the weather reduced our numbers a bit, those who were able to make it we’re given a great Game Plan to help you stick with your New Year’s Fitness Resolutions.
“How to CRUSH your health & fitness habits in the New Year!”
We may start with great intentions when making Fitness goals, but often they’re unrealistic and unsustainable which leads to almost 90% of people giving up within the first 30 days.
KW Fitness can help you develop a person Game Plan you can stick with – that includes
* Exercise
* Nutrition
* Support/Accountability
A KW Fitness personal trainer can get you moving with a resistance training program. A consistent program will help bring you the most success.
With KW Fitness, nutrition is about improving your lifestyle not going on a diet. With all kinds of tips and ideas they can help you make simple improvements and balanced meals.
Derek shared a great quote “You will only hold yourself accountable for goals that others know about. Tell someone what you are up to”. KW Fitness can help you find the structure that can help you not fizzle out. With Personal Training sessions, after hours gym access, food logs and coaching.
Thank you ~
Kevin & Mandy Webb, Derek Horning & Joe Lamson with KW Fitness
Call to set up your appointment today!!
KW Fitness – Cicero, NY
8319 Brewerton Rd Cicero, NY 13039
(315) 400-3252
[email protected]
Kathryn from Branches of Growth, along with Office Manager, Emily walked us through some techniques of chair yoga. Chair Yoga and mindfulness allow you to reset, taking a few minutes can help decreased levels of stress and anxiety along with increased flexibility and balance. Branches of Growth works with many businesses to offer health & counseling services. They are also trained in critical incident response.
Thank you ~
Katherine Hyatt and Emily Wisniewski from Branches of Growth
Branches of Growth Mental Health Counseling & Yoga Studio
113 Church St. North Syracuse, NY 13212
1 Adler Drive Suite 5 East Syracuse, NY 13057
(315) 415-0308
[email protected]
